The Guide to Getting the Best Smile with Good Oral Hygiene
Yes, you can achieve a gleaming white, perfect smile with teeth whitening; however, it requires a commitment to aftercare and rigorous dental hygiene. If you care for your teeth, you will prevent staining and similar issues, extending the duration of your white smile.
Extend the Whitening Effect: Watch What You Sip
Cosmetic teeth whitening is very effective; its outcome may last several months to 3 years. They remain effective for a shorter or longer time, depending on such factors as diet, oral hygiene practices, and the natural color of teeth. Avoid coffee, tea, and red wine as they contain tannins that adhere to the tooth surface, discoloring teeth and reducing their whiteness. Cigarettes, for instance, are also well known to cause stains after treatment. It helps to moderate this effect, and practicing good oral hygiene beforehand can make a significant difference.
15 Do’s and Don’ts of Eating After Teeth Whitening
You should know that your enamel becomes more susceptible to staining in the first 24 to 48 hours following the procedure. During this period, steer clear of:
Dark-coloured beverages:
Wine, grape juice, cranberry juice, and cola.
Intensely pigmented foods:
Many people like taking vegetable juices and fruits like beetroot, cherries, and dark chocolate.
Sauces:
Tomato-based products: soy sauce and balsamic vinegar
Spices:
Turmeric in curries: Some curries contain turmeric, which can stain teeth. Brushing or rinsing your teeth soon after consuming these foods can reduce this staining. Eliminating smoking during this strategic stage will also increase the chances of staining.
Preventing Stains:
People often emphasize the importance of early intervention and consistent care. Factors in life, such as excessive wine or cigarettes, can easily cause the teeth to turn various shades of color due to staining. While professional whitening is an option, it may not resolve issues caused by mismatched enamel and fillings. This highlights the need for early and regular supervision of oral hygiene to prevent staining at its initial stage.
Overview of Natural Colour Changes
As dental students know, over the years, the outer white layer of our teeth gradually wears away, and the underlying color is yellow. Age and regular unhealthy habits, such as inadequate oral hygiene, exacerbate this process, forming yellow-brown stains or even general staining. Therefore, taking proper care of your teeth and gums is crucial, as this will slow down the aging process and prolong the longevity of your teeth.
Oral hygiene recommendations that help maintain white teeth
To maximize the benefits of teeth-whitening treatments,
Brush Twice Daily:
You should brush for two minutes each time and use only fluoride toothpaste.
Floss Daily:
Place your tongue beneath the hard-to-brush area to effortlessly eliminate the plaque and tartar deposits.
Choose the Right Tools:
Choose the right toothbrush for you, either standard or powered.
Rinse Post-Meal:
Reduce staining particles and bacteria as soon as possible. Preventive care is important for maintaining the health of teeth and gums; it also helps keep the length of time a whitening treatment will remain effective.
The place for professional teeth cleaning.
But even if you maintain outstanding personal oral care, a dental checkup is always necessary. Our professional cleanings offer a deep clean to remove more abrasive stains and improve your whitening outcome. The services offered by your dentist guarantee that your teeth stay healthy and beautiful as you maintain that perfect smile.
Conclusion
Like any other part of the human body, teeth require cleaning and care to enhance their brightness. Proper care, conscious behaviors, and seeking dental advice can prolong the effectiveness of teeth whitening and give you a gleaming trademark grin for several years.
